Article
English, Spanish
ID: <
oai:doaj.org/article:7a48b047848d4848bb9fc4f6da450c77>
·
DOI: <
10.11144/Javerianacali.PPSI18-2.mafa>
Abstract
Objective. Explore the similarities and differences in the types of motivation towards the practice of physical activity (AF) of adolescents, older adults and elite ex-athletes, from the Theory of Self-Determination, for the creation of AF programmes. Method. Data collection was carried out through focus groups: three with adolescents, two with older adults and one with former athletes. In total, 17 adolescents, 14 older adults and four ex-athletes participated. A thematic analysis was carried out. Results. For each group, a set of autonomous, controlled and motive factors were found towards FA’s practice. In common, in the three groups studied, fun, socialisation and health were identified as motivating factors towards FA’s practice. Conclusion. The guidelines for setting up AH programmes for adolescents focused on the individualisation of their objectives and the perception of freedom of choice related to each FA. In older adults, the approach was towards new experiences, considering significantly the profile of the monitor. For the group of ex-athletes it is proposed that the starting point should be the reconceptualisation of the practice of AF after the sporting career.